Meditation works! Taking the time to focus on God, His Word and promises to you not only blesses you spiritually, but impacts your body and soul as well. I have found when I meditate regularly, I sleep better, handle stress more effectively and enjoy life more. The rewards, in every area of our lives, are worth it!
However, the temptation is to focus on what seems urgent before us. We can reason that skipping one day won’t hurt. But it often turns into two or three or four. Then we get out of the habit and it can be hard to return. Anthony Robbins says, “It’s not what we do once in a while that shapes our lives. It’s what we do consistently.”
Taking the steps to develop consistency brings great rewards, both short-term and long-term.
Here are a few:
- More restful sleep
- A clear, focused mind
- Resilience against negative stress
- Sharper memory
- Greater efficiency
- Increased immunity
- Improved relationships
I don’t know about you, but those are compelling reasons for me to be consistent with meditations! Your long-term health and well-being may depend on it! Take some time to establish meditating as a discipline by putting it on your calendar and sticking to it! Let’s get started! www.MeditateonMe.com